Country to Capital Ultra
The 43-mile race that kickstarts the ultra season

“If you’re into ultra running, you need to have a crack at this race!”

Join runners from around the world at one of Britain’s most celebrated ultra marathons: the Country to Capital Ultra. This iconic 43-mile race isn’t just an event—it’s the official opener for the ultra running season, drawing elite athletes and enthusiastic amateurs alike to tackle a stunning and challenging course. Known for its vibrant atmosphere and diverse field, the Country to Capital Ultra provides the ultimate test of endurance and resilience through both scenic countryside and the historic canal paths into London.

This is also the launch point for those who dare to attempt the Grand Slam—a series of four intense ultra marathons totaling over 180 miles. Country to Capital is your chance to set the pace, take in breathtaking views, and test your mettle among some of the best in the sport.

Whether you're looking to achieve a personal milestone, challenge yourself in a new way, or simply enjoy the camaraderie of a world-class ultra marathon, this event promises an unforgettable experience!

Event Overview: Country to Capital Ultra

• Race Distance: 43 miles from Wendover to Little Venice, London
• Season Opener: Kicks off the ultra running season, attracting runners worldwide
• Part of a Series: The first in the Grand Slam of four ultra marathons totaling over 180 miles
• Scenic Route: Begins in Buckinghamshire countryside, transitions to Grand Union Canal towpath, ending in central London

Event Details

• Date: Saturday, 4th January 2025
• Start Time: Registration opens at 7:00 AM; race begins at 8:45 AM
• Price: £78, includes a GPS tracker
• Age Limit: Participants must be over 18

Course Description

• Start & Finish: Shoulder of Mutton Pub in Wendover to the Stowe Centre, London, W2 near Little Venice Canal Basin
• Terrain:
  • 11 miles cross-country trails (26%)
  • 12.1 miles roads and paths (28%)
  • 20 miles canal towpath (46%)
  • Elevation: +1375 ft / -1720 ft

Navigation & Tracking

• Course Marking: Waymarked route, with navigation required
• GPS Tracker: Real-time tracking via Geo Tracks app, updating every 10 seconds
• Tracking App: Available for friends/family to follow your progress

Checkpoints & Support

• Checkpoints: 5 checkpoints with water, snacks, and Go Beyond's renowned fruit cake
• Finish Line: Drinks available for all finishers; celebration at Bridge House Pub

Awards

• Prizes: For the top 3 male and female finishers
• All Finishers: Medal and Go Beyond merchandise

Additional Information

• Baggage Transfer: Single carry-on-sized bag transported to the finish line
• Transport: Parking and train options are available; no parking at the pub

Kit Requirements

• Mandatory Gear: Includes fully charged phone, power bank, water bottles, survival blanket, waterproof jacket, whistle, torch, hat/gloves, long-sleeved base layer
• Shoes: Trail shoes are advised; road shoes are recommended for the canal section if carrying

Other Highlights

• Training Support: Runna App for training guidance, discount code available
• Environmentally Friendly: Recycling option for old trainers